Zerodha’s co-founder, Nithin Kamath, widely recognized for his commitment to fitness, recently disclosed his health setback—a mild stroke he experienced six weeks ago. Kamath attributes the incident to a combination of factors, including the recent loss of his father, inadequate sleep, exhaustion, dehydration, and overexertion during workouts.

The Revelation

In a reflective post, Kamath opened up about his unexpected health challenge and the impact it had on his motor skills and cognitive functions. Despite initially facing difficulties such as facial drooping and impaired reading and writing abilities, he shared his progress and expressed optimism about a full recovery within the next three to six months.

Factors Contributing to the Stroke

Kamath’s transparency extended to examining the factors that may have triggered the stroke, emphasizing the importance of recognizing when to ease off and prioritize well-being. The co-founder acknowledged that even individuals dedicated to fitness and self-care need to heed their bodies and make adjustments.

Netizens’ Reactions

The revelation prompted an outpouring of support and well-wishes from netizens. Many encouraged Kamath to prioritize self-care, offering heartfelt messages for a swift recovery. Notable figures in the business world, such as Ashneer Grover and Deepak Shenoy, conveyed their concerns and advised Kamath to take a break, underscoring the impact of personal loss on one’s health.

Encouraging Self-Care

The incident prompted a broader conversation on social media about the significance of self-care, recognizing burnout, and understanding when to step back for mental and physical well-being. Users commended Kamath for sharing his personal journey, emphasizing that vulnerability is a display of strength.


Nithin Kamath’s revelation not only sheds light on the challenges he faced but also serves as a reminder of the importance of self-care, particularly in high-stress environments. The supportive response from netizens underscores the collective understanding of the need for prioritizing health over productivity. Kamath’s journey encourages open conversations about vulnerability and the shared experiences of individuals navigating personal and professional challenges.

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Dr. Ishaan Patel, an experienced editor at Atom News, is passionate about health and lifestyle reporting. Santosh's commitment to promoting well-being and highlighting lifestyle trends adds a valuable dimension to our coverage, ensuring our readers lead informed and healthy lives.